ALTAMONTE SPRINGS SPORTS PERFORMANCE TRAINING CENTER

Altamonte Springs Group Fitness

With Camaraderie And Accountability, You Can Be Sure To Reach Your Fitness Goals!

At The Athlete Factory in Altamonte Springs, we know fitness isn't always easy to fit into your busy schedule. This is why we are excited to offer Group Fitness Training to adults in the area who are looking to decrease pain, lose weight, or take your fitness to the next level!

With our flexible schedule, world-class programming and a motivating training environment, you will see the difference immediately and we will be with you every step to enjoy your fitness journey with you. We believe the group dynamic offers all the same great benefits of personal training but in a much more motivating, encouraging and fun atmosphere!

Group Fitness In Altamonte Springs Will Help You Reach Your Goals!

The Athlete Factory's Group Fitness program offers a unique training experience with our results-driven, progressive programming in a fun and motivating group setting. These classes are offered several times throughout the week and consist of strength training as well as cardiovascular conditioning to provide a well-rounded fitness program.

Total Strength

These classes are structured to take the place of a full body strength workout. The top priority of our Total Strength classes is to burn calories and build lean muscle to boost your metabolism for the long term. These classes are in sets of exercises for specific repetitions. You will use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.

Metabolic Conditioning

Not your typical cardio class, Metabolic Conditioning is much more effective and exhilarating. This class will certainly get your heart rate up, burn calories and rev up your metabolism, providing you with all the great benefits cardio has to offer. Using equipment such as the TRX, kettle bells, battle ropes, medicine balls, sleds and more in an interval-style workout, you’ll be sure to torch fat in this high energy, heart-pumping class.

Get Started Today!

With something for everyone, and in classes designed to meet each individual's specific goals, there is no reason to wait! Just fill out the short form on the side of this page to sign up!



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