The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find everything you need to get started: program options, training schedules, and pricing. Choose the program that fits your athlete, sign up, and our coaching staff will take it from there. Whether your athlete is looking to get faster, stronger, jump higher, or build confidence, this is where their development begins.
School Year Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:30 am | Varsity Strength & Power / Junior Varsity Speed & Agility | ||||||
| 3:30 pm | Varsity Strength & Power | Varsity Strength & Power | Varsity Strength & Power | Varsity Strength & Power | Varsity Strength & Power | ||
| 4:30 pm | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility | |||
| 5:30 pm | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility | Varsity Strength & Power / Junior Varsity Speed & Agility |
Our Classes.
Our Strength and Power Program is designed for high school athletes ready to take their game to the next level. Each athlete completes an initial assessment using The Athlete Factory’s testing standards. Based on results, athletes follow a progressive program focused on speed, strength, power, and injury reduction through proper coaching and technique. Athletes leave prepared to compete with confidence. For ages 13+.
Young athletes looking to learn the fundamentals of movement, plyometrics, speed, and agility will benefit from this program. Our Junior Varsity program teaches proper technique to build a strong athletic foundation. Athletes progress from basic to more advanced movements, developing the skills, strength, and power needed for long-term athletic success. For ages 10+.