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  • 5 Crucial Exercises For Building a Strong Core

    5 Exercises Crucial to Building a Strong Core

    Core training has been a staple in strength and conditioning programs for as long as I can remember. I can recall doing hundreds of sit ups, crunches and other exercises during my time in high school. Gone are those days as well as those exercises. We have since learned that those exercises do not build the core for function, back health and performance on the field. The core musculature is made to resist the movements mentioned above while providing a stable foundation for which movement to occur from our legs and hips. The core is also responsible for allowing force to be transmitted from the ground and through the ....

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  • Home for the Holidays Training

    We love this time of year when our college kids are home with their families and like to come in to The Factory for a workout! Whether you have gone on to play at the collegiate level or are now just a student who likes to workout, our former Athlete Factory athletes are always welcome back. Because we know you're time home is limited, we are offering special prorated pricing exclusively to our college students wanting to come in during the holidays. For just $49 per week, students are welcome to come in for unlimited group training in our scheduled classes. This special pricing is available only to former members and their guests, who are currently enrolled in college. For ....

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  • Sports Performance Training in Altamonte Springs - The Athlete Factory - The One Thing Athletes Can Do To Improve Daily Performance

    The One Thing Athletes Can Do To Improve Daily Performance

    Student athletes have a ton of responsibilities. School, practice, workouts, homework, part time jobs, social lives, etc. With all of this going on, it is easy for the one thing that will make a huge difference in all of these activities to get neglected. This one thing is to EAT!!! We have found that the number one hindrance to many an athlete's performance is the lack of nutrition they take in on a daily basis. Many of our athletes will admit to not eating breakfast daily, having no morning snack and eating a small lunch by the time afternoon practice and/or workouts roll around. Then coaches expect them to have a good workout followed by a long practice. This is a lot to ask out ....

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  • Sports Performance Training in Altamonte Springs - The Athlete Factory - October Athlete Spotlight

    October Athlete Spotlight

    This month's athlete spotlight is on Lake Brantley baseball player, Ryan Fischer.
    We asked Ryan to share a few things about himself... What year will you graduate? 2019
    How has The Athlete Factory helped prepare you for your sport? It has made me stronger and faster
    What is your favorite food? Sushi
    Favorite sports team? Brewers
    Favorite artist? Young Dolph
    Who is your sports idol? Brett Favre
    What is your dream job? CEO of large company
    Thank you to Ryan for all his hard work and dedication. Big things to come for this guy! ....

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  • Sports Performance Training in Altamonte Springs - The Athlete Factory - 2017 Summer Program

    2017 Summer Program

    2017 Summer Training Program The Athlete Factory has been the leader in performance training for Central Florida's top athletes over the past 11+ years. With a scientifically based program designed to enhance all components of athleticism, in a motivating environment, our athletes step onto the field or court ready to perform at their highest level! Our summer program is a 10 week progressive training program designed to maximize the athlete’s strength, power, speed and agility gains over the summer months. Prior to starting, athletes receive a functional and structural assessment to determining the best programming to suit their goals and needs. VARSITY STRENGTH AND POWER ....

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  • Sports Performance Training and Group Fitness in Altamonte Springs!

    Check out our new website for The Athlete Factory!
    We proudly serve the Altamonte Springs, Apopka, and Longwood areas! Come see the programs and deals we have to offer. Sports Performance Training, Group Fitness, Team Conditioning and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Instagram ....

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