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  • Avoiding Burnout

    It happens to the best of athletes. Regardless of the duration or frequency of the sport, it’s not terribly uncommon for a student athlete to get burnt out from time to time. Here are four tips to help prevent and/or manage your student athlete feeling a little “over it” when it comes to their sport(s)... Set Realistic Expectations: As a parent or mentor, set realistic expectations for your student athlete. Encourage them to pursue their passion and goals, but also emphasize the importance of balance. Help them understand that success in sports involves not only hard work but also maintaining a healthy lifestyle. Encourage Open Communication: Foster ....

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  • Helping your student athlete find balance

    Balancing school, sports, and the demands of life can be challenging for student athletes, but with the right strategies and mindset, it's definitely achievable. Here are some tips to help your student athlete find balance and succeed in all areas: Prioritize and Plan : Help your student athlete set clear priorities. School should come first, followed by sports and other commitments. Encourage them to use tools like planners or digital calendars to schedule practices, games, study sessions, and downtime. Time Management : Teach them effective time management skills. Break down their day into blocks for studying, practice, meals, rest, and personal time. This will ....

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  • How To Stay Consistent with Training During the School Year

    Staying consistent in sports training during the school year can be challenging due to academic commitments, extracurricular activities, and other responsibilities. However, with proper planning and discipline, you can maintain a consistent training routine. Here are some tips to help you stay on track: Create a Schedule: Develop a weekly schedule that includes dedicated time slots for both schoolwork and sports training. Having a visual plan can help you allocate your time effectively. Prioritize and Time Management: Identify your top priorities, such as academics and training, and allocate time accordingly. Use time management techniques to maintain focus during study ....

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  • Everything you need to know about nutrition and hydration

    Proper nutrition is crucial for young athletes as it directly impacts their performance, recovery, and overall well-being. Young athletes have higher energy and nutrient requirements due to their growing bodies and increased physical activity levels. Here's why proper nutrition matters and some tips for pre and post-game meals, hydration, and maintaining a balanced diet: Importance of Proper Nutrition for Young Athletes: Energy: Athletes require more energy (calories) to support their training and competition demands. Insufficient energy intake can lead to fatigue, decreased performance, and even injury. Growth and Development: Young athletes are still growing, and proper ....

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  • How often should my athlete train?

    How often should my youth athlete train? The frequency of training for a youth athlete can vary depending on several factors, including the age of the athlete, their sport or activity, their goals, and their physical and mental readiness. Here are some general guidelines to consider when determining how often a youth athlete should train: Age and Developmental Stage: Younger children (under 12 years old) should focus on fundamental movement skills, general physical fitness, and having fun. They may benefit from 1-3 training sessions per week. Older children (12-18 years old) can generally handle more structured training and may train 2-3 times per week, depending on the ....

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  • Helping your student athlete stay on track during the holidays

    Helping your student athlete stay motivated and on track with their strength and conditioning training during the holiday season can be a challenge, but with the right approach, it's definitely possible. Here are some tips to keep them motivated and consistent during this time: Set Clear Goals: Before the holiday season begins, sit down with your student athlete and set clear, achievable goals for their training during this period. Having specific objectives can help maintain focus and motivation. Create a Schedule: Develop a training schedule that takes into account the holiday activities and commitments. Determine when and where they will work out, and plan their sessions ....

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  • 3 Tools for Success That Don't Require Talen

    3 Tools for Success That Require NO TALENT Talent is a funny thing when it comes to success. Oftentimes I would argue that talent can be a hindrance when it comes to reaching your potential. It provides a comfort zone that allows for a lack of effort, focus and grit that is necessary in highly competitive environments. We all have seen the young kid who is just better than the rest or the high school athlete who is clearly above his peers from an athletic standpoint. These athletes were blessed with abilities that they often did not necessarily “earn” but were born with. Unfortunately these athletes oftentimes are not your hardest workers, lack great focus to ....

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  • Should my student athlete train in-season?

    Yes, the answer is yes. If time permits, i n-season training for youth athletes offers several benefits that contribute to their overall development, performance, and well-being. Here are some key advantages: Consistent Improvement: By incorporating in-season training as part of a comprehensive year-round program, youth athletes can experience consistent improvement in their physical, technical, and mental abilities. This long-term development approach is key for athletes aspiring to reach higher levels in their sport. Injury Prevention: Regular exercise and strength training can help prevent injuries by improving muscle imbalances, enhancing joint stability, and ....

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  • "I can't" or "I won't"

    The difference between " I can't do it" and "I won't do it" may be the single biggest obstacle to reaching your potential. Often times in our facility we here the phrase "I can't do it" . This phrase is used for all kinds of reasons whether it is an actual exercise or not attending workouts. While this phrase drives me crazy I often believe that it should be replaced with "I won't do it!" This subtle difference in wording will often keep an athlete from reaching their full potential in the weight room, the field and in school. Reaching your potential is not easy. It requires sacrifice, difficult decisions, the ability to get uncomfortable and prioritizing ....

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  • 5 Benefits of Year Round Training

    5 Benefits of Year Round Training The rise of year around athletics has led many athletes into year around play and early specialization. While this has its benefits from a skill development standpoint, athletic development often takes a backseat once the season begins. We believe that this can oftentimes hinder athletes development and lead to burn out, injuries and athletes never truly reaching their athletic potential. Below are 5 Benefits of a Year Around Training Program: Year Around Improvement - Training is similar to any other skill or learned trait. It takes time and consistency to develop. Training year round exposes the athlete to the weight room on a ....

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