1-on-1, large group class, or small group training? What is the best way for your student athlete to receive training?
1-on-1, large group class, or small group training? What is the best way for your student athlete to receivetraining? There are pros and cons to the different types of training so let's explore. 1-on-1:One might assume this to be the best route. Yes, you get individualizedprogramming and attention from a trainer, but there are some downsides. The first is cost. Without other athletes to offset the cost, hiring a personal trainer can be much more expensive than training in a group. Next, finding a qualifiedperformance coach. Many performance gyms do not offer 1-on-1 so parents look to large corporate gyms (24-hour Fitness, Crunch, etc.). Because the average age ofclients is ....
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