
Why group training over 1 on 1?
At The Athlete Factory, we’re often asked why we train athletes in small groups rather than 1-on-1 or large classes. The answer is simple: small group training offers the best of both worlds — personalized coaching and the powerful energy of a team environment. Here’s why we believe small group training is the most effective approach for student-athletes: 🔍Individual Attention, Group Energy With 4–6 athletes per coach, we’re able to ensure each athlete gets the coaching they need. This allows us to correct technique, tailor progressions, and adjust loads — all while maintaining the motivation and fun that comes from training with peers. 💥 ....
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