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  • How to get 1% better every day

    How to get 1% better every day

    Raising a student-athlete is a rewarding yet challenging journey. With school, sports, and life’s daily demands, helping your child improve every day can seem daunting. However, focusing on small, consistent gains is key to long-term success. Here are some actionable tips to help your student-athlete get 1% better every day through time management, sleep, nutrition, and training. 1. Time Management: Balance is Key Help your athlete develop a weekly schedule. Prioritize schoolwork, sports practice, rest, and relaxation. Teaching them to manage their time efficiently will reduce stress and allow them to focus better on the field and in the classroom. Encourage the use of planners ....

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  • Avoiding Burnout

    Avoiding Burnout

    It happens to the best of athletes. Regardless of the duration or frequency of the sport, it’s not terribly uncommon for a student athlete to get burnt out from time to time. Here are four tips to help prevent and/or manage your student athlete feeling a little “over it” when it comes to their sport(s)... Set Realistic Expectations: As a parent or mentor, set realistic expectations for your student athlete. Encourage them to pursue their passion and goals, but also emphasize the importance of balance. Help them understand that success in sports involves not only hard work but also maintaining a healthy lifestyle. Encourage Open Communication: Foster ....

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  • Helping your student athlete find balance

    Helping your student athlete find balance

    Balancing school, sports, and the demands of life can be challenging for student athletes, but with the right strategies and mindset, it's definitely achievable. Here are some tips to help your student athlete find balance and succeed in all areas: Prioritize and Plan : Help your student athlete set clear priorities. School should come first, followed by sports and other commitments. Encourage them to use tools like planners or digital calendars to schedule practices, games, study sessions, and downtime. Time Management : Teach them effective time management skills. Break down their day into blocks for studying, practice, meals, rest, and personal time. This will ....

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  • How To Stay Consistent with Training During the School Year

    How To Stay Consistent with Training During the School Year

    Staying consistent in sports training during the school year can be challenging due to academic commitments, extracurricular activities, and other responsibilities. However, with proper planning and discipline, you can maintain a consistent training routine. Here are some tips to help you stay on track: Create a Schedule: Develop a weekly schedule that includes dedicated time slots for both schoolwork and sports training. Having a visual plan can help you allocate your time effectively. Prioritize and Time Management: Identify your top priorities, such as academics and training, and allocate time accordingly. Use time management techniques to maintain focus during study ....

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  • Understanding Macronutrients

    Understanding Macronutrients

    Here’s a simple guide to understanding macronutrients for young athletes: What Are Macronutrients? Macronutrients are nutrients that your body needs in large amounts to function properly. They include carbohydrates, proteins, and fats. Each plays a unique role in supporting your athletic performance and overall health. Carbohydrates Role: Carbohydrates are your body's main source of energy, especially during physical activity. They help fuel your workouts and keep you energized throughout the day. Sources: Complex Carbs: Whole grains (brown rice, whole wheat bread, oats), vegetables, legumes (beans, lentils). Simple Carbs: Fruits, dairy products (milk, yogurt). Tip: ....

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  • Ditch the all or nothing attitude

    Ditch the all or nothing attitude

    There's no denying this is a busy time of year for student athletes and their families. Between school, sports, homework, extracurricular and a social life, it can seem almost impossible to get everything in. When athletes feel overwhelmed by their long list of priorities, they tend to start to let things go. They feel if they can't do something enough, then why do it at all!?! It's important to help young athletes understand the importance of time management and recognizing that sometimes, even a little bit goes a long way. Learning how to manage their priorities not only helps alleviate the current pressure on student athletes but also sets them up for long term ....

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  • Game Day Fueling

    Game Day Fueling

    Fueling properly on game day is essential for student athletes to perform at their best. Here are some tips to help you optimize your nutrition for game day: Stay Hydrated: Start hydrating the day before the game and continue to drink water throughout the day. Dehydration can negatively impact your performance, so aim to consume water regularly. Balanced Meals: Focus on balanced meals that include a combination of carbohydrates, proteins, and healthy fats. Carbohydrates provide quick energy, proteins aid in muscle recovery, and fats offer sustained energy. Pre-Game Meal: Time it Right: Eat a balanced meal 3-4 hours before the game. This allows time for digestion and ....

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  • Should youth female athlete strength train?

    Should youth female athlete strength train?

    Should female youth athletes strength train? ABSOLUTELY, and here's why... Strength training offers numerous benefits for youth female athletes, contributing to their overall physical and mental development. Here are three simple yet significant benefits: Enhanced Physical Performance : Strength training helps improve muscle strength, power, and endurance, which are crucial for athletic performance. This leads to better performance in various sports activities, including running, jumping, and throwing. Injury Prevention : By strengthening muscles, tendons, and ligaments, strength training can reduce the risk of sports-related injuries. It helps in developing a balanced ....

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  • Everything you need to know about nutrition and hydration

    Proper nutrition is crucial for young athletes as it directly impacts their performance, recovery, and overall well-being. Young athletes have higher energy and nutrient requirements due to their growing bodies and increased physical activity levels. Here's why proper nutrition matters and some tips for pre and post-game meals, hydration, and maintaining a balanced diet: Importance of Proper Nutrition for Young Athletes: Energy: Athletes require more energy (calories) to support their training and competition demands. Insufficient energy intake can lead to fatigue, decreased performance, and even injury. Growth and Development: Young athletes are still growing, and proper ....

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  • How often should my athlete train?

    How often should my athlete train?

    How often should my youth athlete train? The frequency of training for a youth athlete can vary depending on several factors, including the age of the athlete, their sport or activity, their goals, and their physical and mental readiness. Here are some general guidelines to consider when determining how often a youth athlete should train: Age and Developmental Stage: Younger children (under 12 years old) should focus on fundamental movement skills, general physical fitness, and having fun. They may benefit from 1-3 training sessions per week. Older children (12-18 years old) can generally handle more structured training and may train 2-3 times per week, depending on the ....

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Sports Performance Training near Altamonte Springs

Laura Fischer

Working out at The Athlete Factory has been one of the best things I've done to elevate my game. I started in middle school and continued to train with him until I graduated and went onto Georgia Tech to play division 1 volleyball. Since I’ve started, I can notice a significant increase in my vertical and hitting power, which are both huge in the sport of volleyball. Getting in the weight room didn’t just help me in high school or make me stronger, it also made the transition to college athletics a lot easier. Being familiar with a weight room and knowing good technique has allowed me to jump right in. We built a firm foundation with the basics, because these are some of the most critical movements. The coaches have always pushed me to be my best and to test my limits, which has helped me not just in sport but life.  
Sports Performance Training near Altamonte Springs

Dena McKnight

I highly recommend The Athlete Factory! My son signed up for 6 months. He had a significant injury that had him on limited training for the 1st 3 months. The coaches worked around the injury until he was able to start full body training again. In the following 3 months my son improved leaps and bounds. We noticed right away in the beginning of his sport season how much stronger he was. The athlete factory gave the extra level my son needed in his performance for his sport. We signed up for another full year!
Sports Performance Training near Altamonte Springs

Caleb C.

Been here for 5 years, place is awesome and the staff is phenomenal!

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