At The Athlete Factory, we’re often asked why we train athletes in small groups rather than 1-on-1 or large classes. The answer is simple: small group training offers the best of both worlds — personalized coaching and the powerful energy of a team environment.
Here’s why we believe small group training is the most effective approach for student-athletes:
🔍Individual Attention, Group Energy
With 4–6 athletes per coach, we’re able to ensure each athlete gets the coaching they need. This allows us to correct technique, tailor progressions, and adjust loads — all while maintaining the motivation and fun that comes from training with peers.
💥 Built-In Accountability & Competition
Athletes naturally push harder when they’re surrounded by teammates. The group setting fosters healthy competition, accountability, and support, which helps athletes stay consistent and give their best effort — even on the tough days.
🤝 Develop Team Skills Year-Round
Most sports are team-based. Training in a group setting strengthens key traits like communication, leadership, and cooperation — skills that carry over directly to the field or court.
✅ Better Results, Faster
Studies show that athletes who train in groups see higher success rates, thanks to increased consistency, motivation, and peer support. Simply put: athletes do better when they train together.
We’re proud to offer a training environment that challenges, supports, and grows your athlete — physically and mentally.
If you have questions about how small group training works or want to schedule your athlete this fall, we’re here to help.
📞 Call or text us at 407-476-5862
🌐 Visit www.cwscperformance.com for more info.
Let’s build stronger, smarter, and more confident athletes — together.
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