What to do on non gym days?
Our adult conditioning classes are offered multiple days per week and it's been awesome seeing our dedicated members come put in the work here at the facility!
Although 2-3 sessions per week with us is outstanding, there is more you can be doing to maximize results.
Aside from proper nutrition, drinking plenty of water and getting enough sleep, one of the best things you can do on your alternate days from the gym is to...just keep moving!
An additional 2-3 days of activity in conjunction with your training with us will help to fast track your results by doing the following...
Burn more calories
Boost metabolism
Aid in recovery from strength training
Improve mood
Hold you more accountable
Can be a lot of fun!
The simplest and oh so effective way of incorporating more activity into your week is WALKING.
Other great forms of cross training include biking, running, elliptical and swimming.
Also adding things like Yoga, pilates or even just dedicated mobility and stretching sessions will have a helpful impact on your recovery as well as results.
Tips for adding more in...
Start small - Pick an activity you are comfortable doing (like I said, walking is the simplest way to start) and shoot for a time frame that's challenging but attainable (ie: 30-45 min)
Schedule it in - Treat your additional training like you would your workout. Put it in your calendar and hold yourself to it.
Make it social - The fun thing about our classes is the people! So why not make your cross training fun by getting friends and/or family to join you too!
If you're not currently a part of our adult group training program, let's get you in to check it out! Simply respond to this email or give us a call at 407-960-4705 to take advantage of our no-obligation 2 FREE week trial offer we have going on until the end of the month.
