1020 Sunshine Ln Suite 1103, Altamonte Springs, Florida 32714

Four Lessons From The Weight Room

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Four Lessons From The Weight Room

We believe the benefits of our program at The Athlete Factory reach much further than getting stronger and faster.
We believe that lessons are learned in our facility that mold young men and women in a positive way. These lessons prepare them to be great athletes but most importantly successful human beings when they leave our facility.
In this picture our athletes are learning to:
1. Trust - The athlete benching must Trust that his spotter will be there for him if he needs her. Side note Sarah has been at our facility for years and Ashton has been there for a few months.
2. Communicate - These athletes do not know each other. But on this day the did. They communicated with each other with words (no phones) and built a relationship where they could help each other and trust each other.
3. Lead - Sarah is leading Ashton. She has performed and spotted this exercise 100s of times. When she started at The Athlete Factory she had someone who led her and showed her support and helped her learn. Now she is passing it on.
4. Focus - The focus Sarah has on spotting and Logan has (behind) watching Ashton shows that they are locked into their training session. There is a difference between just showing up and showing up locked in. It is the championship difference!
Proud of our kids, our facility and the values that we build into young athletes!!
Looking to get coached by the top Sports Performance Coaches in Central Florida... Contact us today at 407-960-4705!


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