On average, our members attend two classes per week, which is good! We can get a lot accomplished as far as improving strength, increasing mobility and building lean muscle mass in those two 60 min sessions.
But to maximize your results, you'll want to incorporate additional activity throughout the week. So here are a few tips on how you can do that.
Increase Training Sessions - If you're currently only averaging 1-2 sessions per week, commit to amping it up with an additional session or two. We have classes 6 days a week, so take a look at our schedule and see where you can squeeze in another session.
Move On Your Gym Off Days - Committing to moving will bring you quite a bit of benefits on those days you're not in the gym. It will help heart and lung health, burn more calories (improve body composition) and help with any residual soreness you have from the gym. This does not have to be high intensity or methodical training. Something as simple as a 30 min walk is a great place to start!
Utilize Our App - Don't forget we offer online coaching in conjunction with your training. If you have to miss a session or two for the week, let us know and we can program some simple at home workouts for you to stay on track!
Join Our Facebook Group - One of the best things about our programming is our awesome members! Use the group to encourage, motivate and hold each other accountable. Members can to share on here what activities, recipes and other tips are working well for them. And don't be shy if you have any questions or need any encouragement from the group, that's what we're here for!
Not currently a member? We've got a great opportunity for you to give us a try going on right now. Come check us out for a FREE class and sign up for our 30 day trial membership for only $99 (no contracts or commitments). Click here to learn more and sign up today!