1020 Sunshine Ln Suite 1103, Altamonte Springs, Florida 32714

"I can't" or "I won't"

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"I can't" or "I won't"

The difference between " I can't do it" and "I won't do it" may be the single biggest obstacle to reaching your potential.


Often times in our facility we here the phrase "I can't do it" . This phrase is used for all kinds of reasons whether it is an actual exercise or not attending workouts.


While this phrase drives me crazy I often believe that it should be replaced with "I won't do it!"


This subtle difference in wording will often keep an athlete from reaching their full potential in the weight room, the field and in school.

Reaching your potential is not easy. It requires sacrifice, difficult decisions, the ability to get uncomfortable and prioritizing what is important for success.


There are always 2 choices to be made.
1. "I can't" = often times the easy way out, requires little sacrifice and a low performance action.

2. "I will" = often times the difficult decision. Is uncomfortable and requires sacrifice. Leads to high performance.


The next time you find yourself listing all the reasons why you "can't" do something. Take a step back and ask yourself.... is it really that I "won't" make the sacrifice.


Eliminate "I can't" and replace with "I will" and watch your success take off!!


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