Protein is essential for youth athletes because it supports their growth, performance, and recovery. Here’s why it matters:
Muscle Growth & Repair – Youth athletes are still growing, and protein helps build and maintain strong muscles. It also aids in repairing muscle tissue after intense workouts or games.
Energy & Performance – While carbohydrates are the main energy source, protein helps sustain energy levels and supports endurance, strength, and overall athletic performance.
Injury Prevention & Recovery – Protein plays a key role in healing tissues, reducing muscle soreness, and speeding up recovery after training or competition.
Since young athletes are constantly active, getting enough protein daily ensures they can perform at their best while staying strong and healthy. Here are three simple ways to help your student athlete get more protein:
Prioritize Protein at Every Meal – Include a good source of protein (eggs, Greek yogurt, lean meats, fish, tofu, beans) in each meal. Encourage breakfast options like eggs or Greek yogurt instead of just cereal.
Snack Smart – Keep high-protein snacks available, such as string cheese, protein bars, nuts, jerky, hard-boiled eggs, or cottage cheese. A post-workout snack with protein (like a smoothie with protein powder or peanut butter and banana) helps with recovery.
Make It Easy & Tasty – Add protein to foods they already love. Mix protein powder into oatmeal or smoothies, add extra chicken or beans to pasta, or use nut butter on toast. Keeping it simple and enjoyable increases the chances they’ll stick with it.
Hopefully this helps your athlete continue to take their game to the next level!
