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  • Sleep, it's part of the program

    Sleep, it's part of the program

    For student-athletes, sleep is just as crucial as training and nutrition when it comes to peak performance. Quality rest aids muscle recovery, enhances focus, and supports overall well-being. However, with demanding schedules filled with practices, schoolwork, and social activities, many young athletes struggle to get the sleep they need. Here’s how you can help your student-athlete optimize their rest and why it matters. Why Sleep Matters for Athletes Muscle Recovery & Growth – During deep sleep, the body repairs muscle tissues and releases growth hormones essential for recovery. Enhanced Performance – Sleep improves reaction time, coordination, and ....

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  • Has your athlete hit a rut?

    Has your athlete hit a rut?

    Every athlete, no matter how talented or driven, hits a rut at some point. Whether it’s frustration over performance, burnout from training, or struggles balancing school and sports, staying motivated can be tough. As a parent, here’s how you can help your student-athlete push through and regain their spark. 1. Focus on the "Why" Remind them why they started playing in the first place. Was it the love of the game? The friendships? The challenge? Reconnecting with their original passion can reignite their motivation. 2. Set Small, Achievable Goals Big goals can sometimes feel overwhelming. Help your athlete set smaller, short-term goals that they can achieve in a week or ....

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  • What to eat between school and workout/practice

    What to eat between school and workout/practice

    Importance of Healthy Snacking for Busy Student Athletes Student athletes have demanding schedules, balancing school, training, and competitions. Proper nutrition is essential to maintain energy levels, support muscle recovery, and enhance performance. Healthy snacking between school and workouts ensures that athletes stay fueled, focused, and ready to perform at their best. Why Healthy Snacking Matters Sustains Energy Levels – Long school days followed by intense training require a steady source of energy. Healthy snacks prevent energy crashes and keep students alert. Supports Muscle Recovery & Growth – Protein-rich snacks help repair and build muscles, which is ....

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  • 1-on-1, large group class, or small group training? What is the best way for your student athlete to receive training?

    1-on-1, large group class, or small group training? What is the best way for your student athlete to receive training?

    1-on-1, large group class, or small group training? What is the best way for your student athlete to receivetraining? There are pros and cons to the different types of training so let's explore. 1-on-1:One might assume this to be the best route. Yes, you get individualizedprogramming and attention from a trainer, but there are some downsides. The first is cost. Without other athletes to offset the cost, hiring a personal trainer can be much more expensive than training in a group. Next, finding a qualifiedperformance coach. Many performance gyms do not offer 1-on-1 so parents look to large corporate gyms (24-hour Fitness, Crunch, etc.). Because the average age ofclients is ....

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  • How to get 1% better every day

    How to get 1% better every day

    Raising a student-athlete is a rewarding yet challenging journey. With school, sports, and life’s daily demands, helping your child improve every day can seem daunting. However, focusing on small, consistent gains is key to long-term success. Here are some actionable tips to help your student-athlete get 1% better every day through time management, sleep, nutrition, and training. 1. Time Management: Balance is Key Help your athlete develop a weekly schedule. Prioritize schoolwork, sports practice, rest, and relaxation. Teaching them to manage their time efficiently will reduce stress and allow them to focus better on the field and in the classroom. Encourage the use of planners ....

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  • Avoiding Burnout

    Avoiding Burnout

    It happens to the best of athletes. Regardless of the duration or frequency of the sport, it’s not terribly uncommon for a student athlete to get burnt out from time to time. Here are four tips to help prevent and/or manage your student athlete feeling a little “over it” when it comes to their sport(s)... Set Realistic Expectations: As a parent or mentor, set realistic expectations for your student athlete. Encourage them to pursue their passion and goals, but also emphasize the importance of balance. Help them understand that success in sports involves not only hard work but also maintaining a healthy lifestyle. Encourage Open Communication: Foster ....

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  • Helping your student athlete find balance

    Helping your student athlete find balance

    Balancing school, sports, and the demands of life can be challenging for student athletes, but with the right strategies and mindset, it's definitely achievable. Here are some tips to help your student athlete find balance and succeed in all areas: Prioritize and Plan : Help your student athlete set clear priorities. School should come first, followed by sports and other commitments. Encourage them to use tools like planners or digital calendars to schedule practices, games, study sessions, and downtime. Time Management : Teach them effective time management skills. Break down their day into blocks for studying, practice, meals, rest, and personal time. This will ....

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  • How To Stay Consistent with Training During the School Year

    How To Stay Consistent with Training During the School Year

    Staying consistent in sports training during the school year can be challenging due to academic commitments, extracurricular activities, and other responsibilities. However, with proper planning and discipline, you can maintain a consistent training routine. Here are some tips to help you stay on track: Create a Schedule: Develop a weekly schedule that includes dedicated time slots for both schoolwork and sports training. Having a visual plan can help you allocate your time effectively. Prioritize and Time Management: Identify your top priorities, such as academics and training, and allocate time accordingly. Use time management techniques to maintain focus during study ....

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  • Understanding Macronutrients

    Understanding Macronutrients

    Here’s a simple guide to understanding macronutrients for young athletes: What Are Macronutrients? Macronutrients are nutrients that your body needs in large amounts to function properly. They include carbohydrates, proteins, and fats. Each plays a unique role in supporting your athletic performance and overall health. Carbohydrates Role: Carbohydrates are your body's main source of energy, especially during physical activity. They help fuel your workouts and keep you energized throughout the day. Sources: Complex Carbs: Whole grains (brown rice, whole wheat bread, oats), vegetables, legumes (beans, lentils). Simple Carbs: Fruits, dairy products (milk, yogurt). Tip: ....

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  • Prioritizing Protein

    Prioritizing Protein

    Protein is essential for youth athletes because it supports their growth, performance, and recovery. Here’s why it matters: Muscle Growth & Repair – Youth athletes are still growing, and protein helps build and maintain strong muscles. It also aids in repairing muscle tissue after intense workouts or games. Energy & Performance – While carbohydrates are the main energy source, protein helps sustain energy levels and supports endurance, strength, and overall athletic performance. Injury Prevention & Recovery – Protein plays a key role in healing tissues, reducing muscle soreness, and speeding up recovery after training or competition. Since ....

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Sports Performance Training near Altamonte Springs

Laura Fischer

Working out at The Athlete Factory has been one of the best things I've done to elevate my game. I started in middle school and continued to train with him until I graduated and went onto Georgia Tech to play division 1 volleyball. Since I’ve started, I can notice a significant increase in my vertical and hitting power, which are both huge in the sport of volleyball. Getting in the weight room didn’t just help me in high school or make me stronger, it also made the transition to college athletics a lot easier. Being familiar with a weight room and knowing good technique has allowed me to jump right in. We built a firm foundation with the basics, because these are some of the most critical movements. The coaches have always pushed me to be my best and to test my limits, which has helped me not just in sport but life.  
Sports Performance Training near Altamonte Springs

Dena McKnight

I highly recommend The Athlete Factory! My son signed up for 6 months. He had a significant injury that had him on limited training for the 1st 3 months. The coaches worked around the injury until he was able to start full body training again. In the following 3 months my son improved leaps and bounds. We noticed right away in the beginning of his sport season how much stronger he was. The athlete factory gave the extra level my son needed in his performance for his sport. We signed up for another full year!
Sports Performance Training near Altamonte Springs

Caleb C.

Been here for 5 years, place is awesome and the staff is phenomenal!

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