"I can't" or "I won't"
The difference between " I can't do it" and "I won't do it" may be the single biggest obstacle to reaching your potential. Often times in our facility we here the phrase "I can't do it" . This phrase is used for all kinds of reasons whether it is an actual exercise or not attending workouts. While this phrase drives me crazy I often believe that it should be replaced with "I won't do it!" This subtle difference in wording will often keep an athlete from reaching their full potential in the weight room, the field and in school. Reaching your potential is not easy. It requires sacrifice, difficult decisions, the ability to get uncomfortable and prioritizing ....Read more