
5 Benefits of Year Round Training
5 Benefits of Year Round Training The rise of year around athletics has led many athletes into year around play and early specialization. While this has its benefits from a skill development standpoint, athletic development often takes a backseat once the season begins. We believe that this can oftentimes hinder athletes development and lead to burn out, injuries and athletes never truly reaching their athletic potential. Below are 5 Benefits of a Year Around Training Program: Year Around Improvement - Training is similar to any other skill or learned trait. It takes time and consistency to develop. Training year round exposes the athlete to the weight room on a ....
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