Avoiding Burnout
It happens to the best of athletes. Regardless of the duration or frequency of the sport, it’s not terribly uncommon for a student athlete to get burnt out from time to time. Here are four tips to help prevent and/or manage your student athlete feeling a little “over it” when it comes to their sport(s)... Set Realistic Expectations: As a parent or mentor, set realistic expectations for your student athlete. Encourage them to pursue their passion and goals, but also emphasize the importance of balance. Help them understand that success in sports involves not only hard work but also maintaining a healthy lifestyle. Encourage Open Communication: Foster ....
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